AMRAP 14: WBs + Run + S2OH

Power Snatch

Athletes will have 12 minutes to find a 2RM Power snatch.

Athletes may drop the bar between reps (no TnG).


14 minute AMRAP

21 Wallballs (20/14)
Run 200m
12 Shoulder to overhead (115/85)

*Athletes will have the option to increase intensity with coach's approval. Wallballs will be thrown to a 12ft target and S2OH load will increase to 145/105. Have fun :)