Athletes will spend 12 minutes work on the following:
1 Push press + 2 Push jerks
*Focus on a strong drive as well as taking time between each part of the lift. We are NOT looking for touch-n-go reps.
3 minute AMRAP
3 Power cleans (135/95)
9 Air squats
- REST 1 MIN -
*Repeat for a total of 5 cycles. Score is total number of reps completed in each cycle.