"The Chief"

Press Complex

Athletes will spend 12 minutes work on the following:

1 Push press + 2 Push jerks

*Focus on a strong drive as well as taking time between each part of the lift. We are NOT looking for touch-n-go reps.


"The Chief"

3 minute AMRAP

3 Power cleans (135/95)
6 Push-ups
9 Air squats

- REST 1 MIN -

*Repeat for a total of 5 cycles. Score is total number of reps completed in each cycle.