5 RFT: TTB + Lunges + DB Snatch

Clean Complex

Athletes will have 14 minutes to work on the following complex:

1 Clean pull + 1 Clean + 1 Hang clean

*Focus on consistent movement. Minimize misses. Do not drop the bar between the clean and the hang clean.

WOD

5 Rounds for time

10 Toes-to-bar
20 Walking lunges
10 DB snatches, alternating arms

- REST 1 MIN -

*There will be an 18 minute time cap on today's metcon.