Athletes will have 14 minutes to work on the following complex:
1 Clean pull + 1 Clean + 1 Hang clean
*Focus on consistent movement. Minimize misses. Do not drop the bar between the clean and the hang clean.
5 Rounds for time
20 Walking lunges
10 DB snatches, alternating arms
- REST 1 MIN -
*There will be an 18 minute time cap on today's metcon.