Athletes will have 14 minutes to work up to and complete:
3 x 8 Back Squats @ 70%
All sets should be done with no belt. Weight will be 5-15# heavier than last week. Focus on consistent tempo in the descent and maintaining an upright torso.
4 Rounds for time
12 Squat cleans (95/65)
*There will be an 18 minute time cap on today's metcon.
Athletes may choose to increase intensity by doing C2B pull-ups and performing squat cleans at 165/125 for SEVEN reps each round.