EMOM 14: Dubs + Lunges

Sumo Good Mornings

Athletes will spend 12 minutes working on quality sets of 6-8 reps @ light-moderate weight

*Range of motion is the priority so focus on good tempo and control throughout each rep.


Every minute on the minute for 14 minutes

Even: 40-70 Double unders
Odd: 12 Front rack reverse lunges (135/95)

*Athletes can increase loading on the lunges to 165/125 with coach's approval.