Dubs, Wallballs, DB Snatches

Press Complex

Athletes will have 12 minutes to work on the following complex

1 Push press + 2 Push jerks

*Athletes should focus on a strong drive and NOT moving their feet on the jerks. If the feet move, the weight is too heavy for our focus today.


For time

150 Double unders
75 Wallballs (20/14)
40 Alternating DB snatches (60/40)

*There will be an 18 minute time cap on today's metcon.