Athletes will have 12 minutes to work on the following complex
1 Push press + 2 Push jerks
*Athletes should focus on a strong drive and NOT moving their feet on the jerks. If the feet move, the weight is too heavy for our focus today.
150 Double unders
75 Wallballs (20/14)
40 Alternating DB snatches (60/40)
*There will be an 18 minute time cap on today's metcon.