Athletes will have 12 minutes to work on the following complex:
2 Hang pulls + 1 Snatch + 1 Overhead squat
14 minute AMRAP
200m Farmer's carry (moderate weight)
40 Double unders
7 Handstand push-ups
*Athletes can choose to increase the intensity of the HSPUs if their coach agrees. They can discuss options with their coach (strict, deficit, etc.).