Athletes will have 12 minutes to work on the following complex:
2 Snatch deadlifts (w/o extension) + 2 Hang Snatches (above the knee)
Every minute on the minute for 15 minutes, alternate between:
MIN 1 - 0:30 seconds max effort double unders
MIN 2 - 0:30 seconds max effort burpees
MIN 3 - 0:30 seconds max effort pull-ups
*Rest and transition to your next station during the remaining 0:30 seconds in each minute.