Traditional Good morning
Athletes will have 12 minutes to complete the following work:
4 x 6 @ a moderate weight (the goal is +5# from last week)
*Athletes should focus on proper hinge position and control!!
5 Rounds For Time:
:40 Max Calorie row
100 meter single arm FC @ heavy (50 meters per)
- Rest :90 between rounds -
20 minute time cap!!