Athletes will have 12 minutes to complete the following work:
4 x 4 @ a moderate weight
*The focus today is to work on position and moderate loading. All 4 sets should
be completed at the same weight.
3 Rounds for time:
15 Calorie row
12 Thrusters (75/55)
15 Wall balls (20/14)
- Rest 2 minutes between rounds -
*Athletes may increase the weight of the thruster to (95/65) if their coach
**20 minute time cap!!