Partner Workout: DB Lunges, HR Push-ups and WB's.


Athletes will spend 12 minutes building to a daily 6RM sumo-deadlift.

- then -

Perform 2 downsets @ 80% of their 6RM (2x6).

*The focus is keeping the chest up with a deliberate lockout of the hips once the bar passes the knee!


Partner Workout
19 minute AMRAP

50 ft DB Front rack lunge @ moderate
12 Pause HR push ups
15 Wall balls (20/14)

*Athletes will alternate complete rounds for 19 minutes OR until each
athlete has completed 4 total rounds!