Athletes will have 12 minutes to build to a heavy single in today’s snatch
1 Snatch + 2 Hang Snatch
*If athletes reach their heavy single before the day, they should drop to 80% and complete down sets.
Accumulate :30 hollow hold
21 Shoulder to overhead (95/65)
Accumulate :45 Hollow hold
15 Shoulder to overhead
Accumulate :60 Hollow hold
9 Shoulder to overhead
Accumulate :75 Hollow hold
*Athletes may increase the weight to (115/85) if their coach agrees
**8 minute time cap!!