Close Grip Bench Press
Athletes will have 12 minutes to build to a 10RM.
- then -
Complete a 2 x 10 @ 80%.
*The focus for today is position and drive!
15 minute AMRAP
200 Calorie row
*Partners must hold two moderate DB/KB’s while the other partner rows
**If athletes complete 200 calories before the 15 minutes is up, they will
accumulate as many slam balls as possible, alternating every 4 reps.