Partner Workout: Rowing + DB/KB holds + Slam Balls

Close Grip Bench Press

Athletes will have 12 minutes to build to a 10RM.

- then -

Complete a 2 x 10 @ 80%.

*The focus for today is position and drive!


15 minute AMRAP

200 Calorie row

*Partners must hold two moderate DB/KB’s while the other partner rows

**If athletes complete 200 calories before the 15 minutes is up, they will
accumulate as many slam balls as possible, alternating every 4 reps.