Athletes will have 12 minutes to build to an 8RM.
- then -
Complete 2 sets at 80% of the 8RM.
*Athletes should focus on maintaining a perfect position and a strong drive through the floor!
Every minute on the minute for 10 minutes, alternate between
Even - 3 Power cleans @ (185/135)
Odd - 6 Pause HSPU
*Athletes may increase the weight to (205/155) if their coach agrees.