EMOM 10: Power cleans + HSPU


Athletes will have 12 minutes to build to an 8RM.

- then -

Complete 2 sets at 80% of the 8RM.

*Athletes should focus on maintaining a perfect position and a strong drive through the floor!


Every minute on the minute for 10 minutes, alternate between

Even - 3 Power cleans @ (185/135)
Odd - 6 Pause HSPU

*Athletes may increase the weight to (205/155) if their coach agrees.