Athletes will have 12 minutes to build to a heavy single in today’s clean
1 Clean + 2 Hang cleans
If athletes reach their heavy single before the day, they should drop to 80% and complete down sets.
2 Rounds For Time
Athletes will start with push jerks in round 1, and end with push jerks in
21 Push jerks (115/85)
42 Wall balls (20/14)
- Rest 2 minutes between rounds -
*Athletes may increase the weight of the push jerks to (135/95) if their coach
**13 minute time cap!!