Close Grip Bench Press
Athletes will have 12 minutes to build to a 10 rep max
- then -
Complete 2 sets of 10 @ 80% of the 10RM.
*The focus for today is position and drive!
3 Rounds for Time:
400 meter run
21 Pause HR push ups
15 Pull ups**
*Athletes may complete 9 bar muscle ups in place of the 15 Pull ups if their
**Athletes who are working on increasing their capacity for pull ups should
use a band and perform banded strict pull ups (similar to last week).
***16 minute time cap!!