Athletes will have 12 minutes to build to an 6 rep max.
- then -
Complete 2 sets at 80% of the 6RM.
*Athletes should focus on maintaining a perfect position and a strong drive through the floor!
4 Rounds For Time:
24 Alternating DB snatches (50/35)
250 meter row
24 Ab-mat sit-ups
*While 1 athlete works, the other will hold a weight plate in a bear hug
position. Athletes will work together in pairs and complete 4 total rounds
**17 minute time cap!!