Partner Workout: DB snatches, Rowing, Ab-mat sit-ups

Deadlift

Athletes will have 12 minutes to build to an 6 rep max. 

- then -

Complete 2 sets at 80% of the 6RM.

*Athletes should focus on maintaining a perfect position and a strong drive through the floor!

WOD

Partner Workout!
4 Rounds For Time:

24 Alternating DB snatches (50/35)
250 meter row
24 Ab-mat sit-ups

*While 1 athlete works, the other will hold a weight plate in a bear hug
position. Athletes will work together in pairs and complete 4 total rounds
each!


**17 minute time cap!!