2RFT: "The Barbell Jamboree."

Front squat

Athletes will have 14 minutes to complete the following work: 

4 x 2 @ 85% 1RM.

*If athletes do not know their 1RM they can base their loading off of feel (Think 9 out of 10 on a scale of 1 to 10)!

WOD

2 Rounds for time:

21 Push jerks (95/65)
15 Power cleans

- Rest 3 minutes between rounds -

*Round 2 will begin with power cleans

*Athletes may increase the weight of the power clean to 135/95# if their
coach agrees


*12 minute time cap!!