BB Bent Over Rows
Athletes will have 12 minutes to complete the following work:
3 x 10 @ moderate (goal is +5 to 10# increase)
*The focus here is keeping the shoulder blades down and back while pulling.
5 Rounds for time:
21 Russian Kettlebell Swings (24/16kg)
200 meter run
12 Wallballs (20/14)
*13 minute time cap!!