Athletes will have 12 minutes to build to a heavy single in the following complex:
1 Clean deadlift + 1 hang clean
*If athletes reach their heavy single before the time limit, they should complete down sets at 80%.
9 minute AMRAP
4 Alternating DB snatches (60/40)
4 Box jump overs (24/20”)
*Reps ascend each round by 4