Athletes will have 12 minutes to complete the following:
3 sets of 6 reps at 75%.
*If athletes are unsure about what weight to use, they should gauge their weight as a 7 or 8 on a scale of 1 to 10.
9 minute AMRAP
6 Power snatches (95/65)
:30 High plank hold
20 Alternating lunges @ BW
*Athletes may increase the loading of the snatches to (115/85) if their coach