5RFT: Pull-ups and Front Rack Holds

Press Complex

Athletes will have 12 minutes to work on today’s press complex:

1 Push press + 1 Push jerk

*The focus is not touch and go reps and athletes are allowed to increase load as technique



Buy-in: 150 Double unders

5 Rounds For Time
8 Banded pull ups
:30 Double KB front rack hold @ moderate

Buy-out: 150 Double unders

*14 minute time cap!!