EMOM 12: "Reps won't Save You."

Clean complex

Athletes will have 12 minutes to build to a heavy single in today’s clean

1 clean deadlift + 2 hang cleans

*If athletes reach their heavy single before the day, they should drop to 80% and complete down sets.


Every minute on the minute for 12 minutes, alternate between the following:

EVEN MINUTE - :40 Max effort calorie row
ODD MINUTE - :40 UB Wall balls (20/14)