Partner Workout: Power Cleans + Burpees + TTB

Close Grip Bench Press

Athletes will have 12 minutes to build to a 6RM.

- then -

Complete 2 sets of 10 @ 80% of the 6RM.


Partner Workout!
10 Rounds For Time:

5 TNG Power cleans @ moderate (155/115)
6 Burpees
7 Toes to bar

*Athletes will alternate complete rounds until each person has completed 5

**Athletes should choose a weight that is challenging,
however, will allow them to maintain the "touch and go" aspect of the workout.
Our recommendation is (155/115), but athletes may go heavier if their
coach agrees! Partners may have different weights!

***18 minute time cap!