Athletes will have 12 minutes to build to a 4RM.
- then -
Complete 2 sets of 4 reps @ 80% of their 4RM.
Every minute on the minute for 14 minutes, alternate between:
EVEN: 12 Box jump overs (24/20')
ODD: 6 Hang power snatches (95/65)
*Athletes may increase the weight to (115/85) if their coach agrees