Athletes will have 12 minutes to complete the following:
4 sets of 4 reps at a moderate weight.
*This week is a deload week so athletes should base their reps and sets on feel.
12 minute AMRAP
18 ab mat sit-ups
12 Alternating DB snatches @ heavy
8-12 UB Pull ups*
*Athletes who may increase the difficulty of the pull ups and complete 6 BMU if their coach agrees.
**Choose a scaling option that will allow to you to consistently complete unbroken reps