Athletes will have 12 minutes to complete the following:
3 sets of 6 reps @ 80%
*Belts and shoes are allowed. Take time between sets!
Every 2 minutes for 12 minutes
3 Push jerks @ heavy**
9 Box jumps
**Athletes should choose a weight that they can complete 3 UB reps, however
they will need to focus on a strong drive and sound technique!