3RFE: TTB + Burpee Box Jump Overs and DB Snatches

2018 Open Prep Skill: Box jump over/Burpee box jump over technique

Athletes will work for 12 to 15 minutes on box jump over technique and
efficiency. This time should be used to hone in on the skill of box jump
over variations.

*Use this time to get ready for the workout!!


3 Rounds For Effort:

8 Toes to bar
8 Burpee box jump overs (24/20)
8 DB snatches @ heavy
8 Burpee box jump overs (24/20)
8 Toes to bar

- Rest 2 to 3 minutes between rounds -

**18 minute time cap!!