Athletes will have 12 minutes to find a daily 3RM.
- then -
Complete 2 x 3 @ 80% of that 3RM.
Athletes should focus on a strong drive and fast lockout. These are not touch and go reps!
3,000 meter row**
**Athletes will alternate 300 meter intervals until they have accumulate 3,000
meters. The partner who is not rowing must hold 2 moderate DB’s. Partners
can only accumulate meters when both parties are working (if the DB’s drop,
the rowing stops).
**Athletes may increase the difficulty of the hold and use a front rack hold.
HOWEVER, if they start the workout with this type of hold, they must stick
with it through the entire workout :)
***14 minute time cap!