Athletes will spend 12 minutes building to a daily 4RM.
- then -
Complete 2 x 4 @ 80% of that 4RM.
*Athletes should remember to focus on tempo and position, rather than going to failure!
4 Rounds For Effort:
55 Double unders
7 Snatches @ moderate**
21 Wall balls (20/14)
**Athletes should choose a weight that they will be able to complete 7 reps,
however the weight should be challenging enough that they have to focus for
each rep!! Our recommendation is (~145/105)
- Rest 2 minutes between rounds -
**20 minute time cap!!