4RFE: Dubs, Snatches and Wallballs

Strict Press

Athletes will spend 12 minutes building to a daily 4RM.

- then -

Complete 2 x 4 @ 80% of that 4RM. 

 *Athletes should remember to focus on tempo and position, rather than going to failure!

WOD

4 Rounds For Effort:

55 Double unders
7 Snatches @ moderate**
21 Wall balls (20/14)

**Athletes should choose a weight that they will be able to complete 7 reps,
however the weight should be challenging enough that they have to focus for
each rep!! Our recommendation is (~145/105)

- Rest 2 minutes between rounds -

**20 minute time cap!!