DB Bench press
Athletes will have 12 minutes to complete the following:
3 sets of 8 reps at a moderate weight.
*The focus should be tempo and control with A BRIEF PAUSE AT THE TOP. Do not max out!!
3 Rounds for Effort:
35 Double unders
9 Deadlifts (155/115)*
12 Pull ups
- Rest 2 minutes between rounds -
**Athletes may increase he weight of the deadlift to (185/135) if their coach agrees.
**13 minute time cap!!