Athletes will have 14 minutes to build to a daily 1RM snatch.
*Athletes should focus on all the technique work we have been doing in class and only increase weight if your technique is perfect!
14 minute AMRAP:
21 Wall balls (20/14)
9 Thrusters (95/65)
**Athletes will alternate full rounds for the entire 14 minutes OR until each
athlete has completed 4 full rounds each.