Athletes will have 12 minutes to find a 2RM.
- then -
Complete 2 x 2 @ 80%
*Athletes should focus on a strong drive and fast lockout. These are not touch an go reps!
4 Rounds For Effort
7 Wall balls (20/14)
7 Deadlifts (225/155)
7 Wall balls
- Rest 2-3 minutes between rounds -
*Athletes may increase the weight of the deadlift to (245/175) if their coach agrees.
**24 minute time cap!!