4RFE: WBs and Burpees and Deadlifts, OH MY!

Push Jerk

Athletes will have 12 minutes to find a 2RM.

- then -

Complete 2 x 2 @ 80%

*Athletes should focus on a strong drive and fast lockout. These are not touch an go reps!

WOD

4 Rounds For Effort

7 Wall balls (20/14)
7 Burpees
7 Deadlifts (225/155)
7 Burpees
7 Wall balls

- Rest 2-3 minutes between rounds -

*Athletes may increase the weight of the deadlift to (245/175) if their coach agrees.

**24 minute time cap!!