AMRAP 11: Clusters + Pull-ups

Front Squat

Athletes will have 12 minutes to complete the following:

4 sets of 4 reps at a moderate weight.

*The focus of today is position and drive. Athletes should emphases technique over load.


11 minute AMRAP

*Athletes will continue increasing the pull up reps by 3 for the remainder of the 11 minutes

3 Clusters (135/95)
3 Pull ups
3 Clusters
6 Pull ups
3 Clusters
9 Pull ups
3 Clusters
**12 Pull ups

**Athletes may increase the weight of the cluster to (155/115) if their coach