Every 2 minutes, for 12 minutes: Buprees + Snatches

Skill: HSPU

Athletes will spend 14 minutes working with a coach on handstand push-up progressions/drills.


Every 2 minutes for 12 minutes

12 Burpees
3 Snatches @ moderate

*Athletes should choose a weight for the snatches that will allow them to
practice successful reps at a higher weight. If possible, athletes should
catch below parallel.