Athletes will have 12 minutes to build to a 4RM.
- then -
Complete 2 sets of 4 @ 80% of the 4RM.
*The focus for today is position and drive!
Athletes will alternate rounds in a you go, I go fashion, until each athlete
completes 5 rounds each.
35 Air squats
7 Clean and jerks (135/95)
*18 minute time cap!