Partner Workout: Work. Rest. Work.

Sumo Good Morning

Athletes will have 14 minutes to work up to and complete:

4x8 Sumo Good Mornings @ a moderate weight

*athletes should focus on consistency in their position.


3 rounds alternating with a partner

3 Power cleans (135/95)
4 Push jerks
12 Calorie row

*REST 4 minutes before starting the next 3 rounds of:

12 Calorie row
4 Push jerks
3 Power cleans

*25 minute time cap!