Partner Workout: FRH, Dubs, DB snatches

Clean Complex

Athletes will have 12 minutes to work on the following complex:

Clean deadlift + Clean pull + Clean

*Weights should only increase if all portions of the lifts look good.

WOD

Partner workout

Accumulate 4 minutes in a front rack hold (115/95)
300 Double unders
100 DB snatches @ a moderate weight

-REST 2 MINUTES-
-THEN-

100 DB snatches
300 Double unders
Accumulate 4 minutes in a front rack hold (115/95)

*Partners will alternate equal number of reps, and time during the holds.

20 minute time cap!