***PLEASE NOTE: This workout only applies to 5:15 am, 6:10 am and Noon. Evening classes will run the Crossfit Open workout, starting at 5 pm and running through 8 pm.
Skill: Seated Box Jump
Athletes will have 12 minutes to establish a moderate height box jump
*Athletes who have worked on this skill before, will work to improve their height. Athletes new to this movement will work on technique.
150 Double unders
75 Wallballs (20/14)
50 Thrusters (95/65)
*14 minute time cap!