For Time: Dubs, Wallballs and Thrusters

***PLEASE NOTE: This workout only applies to 5:15 am, 6:10 am and Noon. Evening classes will run the Crossfit Open workout, starting at 5 pm and running through 8 pm.

Skill: Seated Box Jump

Athletes will have 12 minutes to establish a moderate height box jump

*Athletes who have worked on this skill before, will work to improve their height. Athletes new to this movement will work on technique.


For time

150 Double unders
75 Wallballs (20/14)
50 Thrusters (95/65)

*14 minute time cap!