Front squat: 3RM
Athletes will have 12 minutes to work up to a daily pause 3RM front squat.
*athletes should take their time and have incremental jumps in weight.
3 Rounds for time
25 Calorie Row
7 Hang power cleans 155/115#
9 Strict pull ups
- Rest :90 between rounds -
*There will be a 20 minute time cap on today's metcon.