Athletes will have 14 minutes to find a daily 4RM front squat
- then -
2 x 2 @ 80% of 4RM
*If athletes are feeling good, they should aim for 5-10 lbs heavier than last weeks 5RM.
Every minute on the minute for 15 minutes, alternate between:
Minute 1: :45 ME Double unders
Minute 2: :45 Hollow hold
Minute 3: 8-12 DB Thrusters (50/35)