Athletes will have 14 minutes to find a daily 2RM front squat.
- then -
2 x 2 @ 80% of 2RM
*If athletes are feeling good, they should aim to lift 5-10# heavier than last week.
14 minute AMRAP
20 Pull ups
10 American KB swings (24/16kg)
- Rest 1 minute after every 60 reps completed -
*After completing the swings, continue the workout in reverse order. If you finish the second set of burpees, rest 1 minute and continue the workout starting with a third set of burpees.