For Time: Cleans + Dips

Reminder: this workout only applies to the 5:15 am, 6:10 am and Noon classes. We will run the Crossfit Open workout starting at 5 pm - 8 pm.

Skill: Pistol Squats

Athletes will have 12 minutes to work on developing the position and strength needed to complete Pistol Squats. 

WOD

For Time

15-12-9-6-3

Clean and jerk (95/65)
Strict Dip

*Athletes may increase the loading of the clean and jerks to (135/95) if their coach agrees.

12 minute time cap!!