Reminder: this workout only applies to the 5:15 am, 6:10 am and Noon classes. We will run the Crossfit Open workout starting at 5 pm - 8 pm.
Skill: Pistol Squats
Athletes will have 12 minutes to work on developing the position and strength needed to complete Pistol Squats.
Clean and jerk (95/65)
*Athletes may increase the loading of the clean and jerks to (135/95) if their coach agrees.
12 minute time cap!!