Athletes will have 12 minutes to work on the following snatch complex:
Snatch deadlift (w/o extension) + power snatch x 2
*Athletes may reset between reps to ensure good position, focus on technique and be patient.
2 Rounds for time
50 Ball slams (50/30)
Accumulate 5 minutes in front rack hold (115/95)
100 Alternating slam ball reverse lunges (50/30)
- Rest 2 minutes -
*Partition reps equally between partners
25 minute time cap!!