For Time: "Just keep moving."

Push Press

Athletes will spend 12 minutes working on moderate sets of 5 push press.

*Use today to work on moderate loads with perfect technique, this is not a 5RM day!

WOD

For time

15 Strict chin ups
25 Slam ball tosses (50/30)
35 Ab-mat sit ups
45 Russian KB swings (24/16kg)
35 Ab-mat sit ups
25 Slam ball tosses (50/30)
15 Strict chin ups

15 minute time cap!!