9s & 11s: Deadlifts, Burpees, HSPUs

Split Squats

Athletes will have 12 minutes to complete:

3 x 10 split squats per leg @ light weight

*Load will increase each week, so athletes should focus on consistent form.

WOD

From 0:00 - 4:00, complete 3 rounds of:

9 Deadlifts (185/135)
9 Burpees over the bar
9 Handstand push-ups

REST 2 MINUTES

From 6:00 - 11:00, complete 3 rounds of:

11 Deadlifts
11 Burpees over the bar
11 Handstand push-ups