7 Total Sets: Deads, Cleans, Jerks & Wallballs

Back Squat

Athletes will have 14 minutes to find a daily 3RM back squat

- then -

2 x 2 @ 80% of 3RM

*If athletes are feeling good, they should aim for 5-10# heavier than last week.

WOD

Alternate every 2 minutes for 14 minutes for 7 total sets of the following:

Set 1:
4 Deadlifts (155/105)
3 Power cleans
2 Power jerks

Set 2:
20 Wall balls (20/14)

*Athletes should choose a weight that they will be able to go unbroken every time.