Athletes will have 14 minutes to find a daily 3RM back squat
- then -
2 x 2 @ 80% of 3RM
*If athletes are feeling good, they should aim for 5-10# heavier than last week.
Alternate every 2 minutes for 14 minutes for 7 total sets of the following:
4 Deadlifts (155/105)
3 Power cleans
2 Power jerks
20 Wall balls (20/14)
*Athletes should choose a weight that they will be able to go unbroken every time.