2RFT: "Two times is the best time."

Snatch Complex

Athletes will have 14 minutes to work on the following snatch complex:

Snatch pull + snatch + hang snatch pull + hang snatch

*The emphasis over the next few weeks is the pull, so athletes should focus on consistent technique.

WOD

2 rounds for time

*Athletes will need a partner and must partition reps equally:

2,000m Row
100 Wall balls (20/14)
50 Push jerks (115/85)

20 minute time cap!