AMRAP 18: Partner Workout!

Snatch Complex

Athletes will have 14 minutes to work on the following complex:

Snatch pull + snatch + hang snatch pull + hang snatch

*The emphasis will be the pull, so athletes should focus on consistent technique and perfect form!


18 minute AMRAP

Partners will rotate in a you go I go fashion, accumulating as many rounds in 18 minutes of:

7 Push press (95/65)
21 Air squats
12 Russian KB swings (24/16kg)