Athletes will have 14 minutes to find a daily 3RM.
- then -
2 x 2 downsets @ 80%
*Weightlifting shoes and weight belts permitted.
Every minute on the minute, for 12 minutes alternate between:
EVEN - 7 Clean and jerks (115/95)
ODD - 7 to 10 Strict dips (matador/rings/box)
*Athletes should try and go unbroken on the clean and jerks, please pick your weight accordingly.